Author Archives: admin

Undecided about therapy?

You might be wondering, how can another person’s presence, words, and interactions benefit your mental health? I mean is it possible that another person can impact me this much? Yes! We all have blind spots, even therapists (that’s why the best ones have been in therapy themselves). The reality is that everyone can benefit from […]

Quiet Meditation

Have you heard that quite meditation, relaxation and all those methods can help you relax but for some reason when you try them, it just seems like your mind thinks about everything?  Well that is a common experience, it is not because you’re not able to do it or that special people have a gift for […]